As a working mom of three, I understand how busy life can get!
Days are long, your time and attention are required in multiple places at once, and you may not even get a break at night.
It can be absolutely exhausting!
Throwing exercise into the mix, not to mention Self-Care, can be a daunting thought, but it is one of the most important things you can do FOR YOURSELF and YOUR FAMILY.
It is MY GOAL to EMPOWER ALL WOMEN to live their best life through MOVEMENT, NUTRITION and SELF-LOVE.
No Quick Fixes, No Magic Pills, No ‘6 Weeks to a 6-Pack’!
My 'Momma Knows Best Method' is designed to create LONG TERM CHANGES for LIFETIME RESULTS.
What We Focus On:
* Mindset - Creating a better relationship with yourself is the first step to TRUE WELLNESS.
Shame, Guilt, Punishment and Restriction, have no place in your Health and Wellness Journey. We focus on developing Self-Love by prioritizing Self-Care and culturing a deeper Mind-Body Connection.
*Movement & Nutrition - No Restrictive Diets or Meal Plans, and no need to spend hours in the gym.
Learn to reject diet culture and create sustainable movement habits for your life.
*Support & Accountability- You don't need to go it alone.
Join a supportive community of strong and fabulous women who will help to inspire you and keep you accountable to your goals.
Check out PROGRAMS for more information!
ABOUT ME - Lindsay Porter
I have been working in the fitness industry for over 15 years as a Kinesiologist and CSEP- Clinical Exercise Physiologist.
For most of that time I have worked at Assiniboine Athletic Club in Downtown Winnipeg as their Assistant Manager, and recently moving into the Manager position, as well as in a clinical setting as a Reconditioning & Return to Work Specialist.
I specialize in PRE- AND POST-NATAL FITNESS AND REHABILITATION.
My passions are Weight Lifting, Running, Cooking, and Helping Other Moms to incorporate fitness into their lives while raising babies and running a household!
I BELIEVE THAT WOMEN CAN HAVE IT ALL!
Careers, Families, Fitness, and well really, absolutely anything we want!